February 2014 — In the chill of winter, comfort food is especially appealing. Here is an unconventional update of the perennial favorite, macaroni and cheese. Instead of the usual cream sauce, this recipe uses an easy sauce made with frozen squash, an excellent source of beta carotene, and low-fat milk. Surprising! Yes, but it works! Whole-grain fiber boosts fiber, while the delicious sweetness of caramelized onions complements the squash and cheese.