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Physical Activity

Don’t Give Up on Weight Loss Because of "Biggest Loser"

Tufts research doesn’t support surprising findings of slowed metabolism.

August 2016 — If you followed the headlines about a recent study of contestants in the "Biggest Loser" reality-TV show, you might be despairing about your own chances of maintaining a healthy weight. The study, published in the journal Obesity, tracked contestants appearing on the show’s eighth season, with 14 of the 16 willing to be re-measured six years later. On average, participants gained back more than two-thirds of the pounds they lost on the program’s extreme diet and exercise regimen; some are even heavier now than before.

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Get Up and Move Every 30 Minutes

December 2017 - The more time you spend physically inactive during the day, the greater your risk for a variety of health...

Debunking 6 Probiotic Myths

 Subscribers OnlyNovember 2017 - Some people use supplements and fermented foods containing probiotics—beneficial bacteria and yeasts—in an...

The Buzz on Intermittent Fasting

 Subscribers OnlyNovember 2017 - Intermittent fasting is a hot topic among dieters and researchers alike. This weight loss approach is all about...

Fido May Help You Get Fit

September 2017 - A dog may provide the nudge you need to be more physically active as you get older, suggests a new study in BioMed...