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More Mood

Caffeine Without Sleeplessness

April 2018 - Timing and moderation allow you to enjoy coffee, tea and other caffeinated beverages without disturbing your slumber.

Step Away from the Smorgasbord

November 2017 - With the holidays approaching, a new study in PLOS One reinforces the importance of staying a good distance away from...

Connecting Food and Your Mood

June 2017 - You may not expect a mental health practitioner to prescribe a healthy eating plan, but that approach may not be far...