Understanding how our brain functions is related to what we eat is an emerging area of fascinating scientific discovery. Learn how certain foods and nutrients affect cognition, and get the facts about brain-boosting foods such as green tea and dark chocolate so you can live the most mentally healthy lifestyle possible for years to come.
Animal research suggests that nourishing our gut microbes with fiber and other prebiotic foods might help prevent loss of muscle mass and strength.
Subscribers OnlyAugust 2019 — As we age, the strength and size of our muscles tend to decrease. This loss of muscle mass and function, called sarcopenia, is associated with decreased independence and reduced quality of life. Staying active (and purposefully incorporating muscle-strengthening exercises) is essential, but emerging data suggest that nourishing our gut microbes could be important as well.