Send me Your FREE
Health & Nutrition Updates

Tips on ways to live longer, healthier and happier.
Enter your email below.

Healthy Heart

A healthy heart is essential to remaining active and full of energy. Protecting your heart is easier than you might think. Taking steps such as limiting certain fats and including "good fats" that improve your cholesterol can reduce your risk of coronary artery disease, heart attack and stroke. You'll learn about the most important steps you can take to ensure a healthy heart from the experts at Tufts.

Hypertension Risk High, Especially for Blacks

February 2019 — Black men and women had one and a half to two times higher risk for hypertension (high blood pressure) compared to white men and women, according to the CARDIA (Coronary Artery Risk Development in Young Adults) study recently published in the Journal of the American Heart Association.

Continue Reading

More Healthy Heart

Body Weight and Heart Health

 Subscribers OnlyDecember 2018 - Excess body weight increases risk for cardiovascular disease (CVD), as well as type 2 diabetes, certain cancers, and...

Walnuts May Lower Cholesterol

November 2018 - A review and analysis published recently in the American Journal of Clinical Nutrition suggested that eating walnuts...