A healthy heart is essential to remaining active and full of energy. Protecting your heart is easier than you might think. Taking steps such as limiting certain fats and including "good fats" that improve your cholesterol can reduce your risk of coronary artery disease, heart attack and stroke. You'll learn about the most important steps you can take to ensure a healthy heart from the experts at Tufts.
November 2018 — A review and analysis published recently in the American Journal of Clinical Nutrition suggested that eating walnuts could improve blood lipid levels (cholesterol and triglycerides) without causing weight gain or increasing blood pressure.