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Healthy Heart

A healthy heart is essential to remaining active and full of energy. Protecting your heart is easier than you might think. Taking steps such as limiting certain fats and including "good fats" that improve your cholesterol can reduce your risk of coronary artery disease, heart attack and stroke. You'll learn about the most important steps you can take to ensure a healthy heart from the experts at Tufts.

Beating Hypertension—the “Silent Killer”

Lifestyle changes are highly effective for preventing and treating high blood pressure.

May 2019 — One in three American adults has hypertension (high blood pressure). And, because hypertension causes few obvious symptoms, many people with high blood pressure don’t even know it.

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More Healthy Heart

Body Weight and Heart Health

 Subscribers OnlyDecember 2018 - Excess body weight increases risk for cardiovascular disease (CVD), as well as type 2 diabetes, certain cancers, and...

Walnuts May Lower Cholesterol

November 2018 - A review and analysis published recently in the American Journal of Clinical Nutrition suggested that eating walnuts...