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Healthy Heart

A healthy heart is essential to remaining active and full of energy. Protecting your heart is easier than you might think. Taking steps such as limiting certain fats and including "good fats" that improve your cholesterol can reduce your risk of coronary artery disease, heart attack and stroke. You'll learn about the most important steps you can take to ensure a healthy heart from the experts at Tufts.

Omega-6 is Good for the Heart

June 2019 — An analysis published recently in the American Heart Association’s journal, Circulation, adds another piece to the puzzle of omega-6 fatty acids and heart disease.

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Body Weight and Heart Health

 Subscribers OnlyDecember 2018 - Excess body weight increases risk for cardiovascular disease (CVD), as well as type 2 diabetes, certain cancers, and...

Walnuts May Lower Cholesterol

November 2018 - A review and analysis published recently in the American Journal of Clinical Nutrition suggested that eating walnuts...