A healthy heart is essential to remaining active and full of energy. Protecting your heart is easier than you might think. Taking steps such as limiting certain fats and including "good fats" that improve your cholesterol can reduce your risk of coronary artery disease, heart attack and stroke. You'll learn about the most important steps you can take to ensure a healthy heart from the experts at Tufts.
November 2019 — A new study in the Journal of the American College of Cardiology found that sleeping between six and nine hours a night, compared to less, is associated with 20 percent lower risk of heart attack.