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Healthy Heart

A healthy heart is essential to remaining active and full of energy. Protecting your heart is easier than you might think. Taking steps such as limiting certain fats and including "good fats" that improve your cholesterol can reduce your risk of coronary artery disease, heart attack and stroke. You'll learn about the most important steps you can take to ensure a healthy heart from the experts at Tufts.

Diet and Blood Pressure: The Heart of the Matter

February 2020 — Nearly half of all adults in the U.S. have high blood pressure. If not controlled, this generally symptomless “silent killer” can lead to serious consequences, including stroke, kidney disease, heart attack, and blindness. Fortunately, high blood pressure can be prevented—and controlled—through healthy lifestyle choices.

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More Healthy Heart

Diet and Blood Cholesterol Levels

 Subscribers OnlyAugust 2019 - We cannot survive without cholesterol in our bodies. It is an essential part of cell walls, is used to make bile...

Omega-6 is Good for the Heart

June 2019 - An analysis published recently in the American Heart Association’s journal, Circulation, adds another piece to...