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Healthy Eating

Healthy eating starts by making informed food choices. Choosing a variety of nutrient-rich foods as the foundation of what you eat can help you live a longer, healthier life. Tufts experts keep you up to date on everything from shopping for the best meats, fish, fruits and vegetables to nutrition-smart food preparation and more.

Better Brown-Bag Lunches

Lunches you pack for yourself or your family can be healthier than meals purchased away from home, but only if you plan food choices wisely.

Subscribers Only  October 2017 — Depending on what you pack in lunches for yourself or family members, you may not do better nutritionally than the cafeterias or eateries you're passing up. Studies suggest it's common for kids' packed lunches to be low in vegetables, fruits, whole grains and dairy products.

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The Lowdown on Leaky Gut

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Making Healthy Meals with Minimal Fuss

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Nutrition Then and Now

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Linking Diet and Headaches

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New Insights: Glycemic Index

 Subscribers OnlySeptember 2017 - Guessing the effects of a meal on your blood sugar isn't easy, even if you use the glycemic index. That's a ranking...