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Healthy Eating

Healthy eating starts by making informed food choices. Choosing a variety of nutrient-rich foods as the foundation of what you eat can help you live a longer, healthier life. Tufts experts keep you up to date on everything from shopping for the best meats, fish, fruits and vegetables to nutrition-smart food preparation and more.

Healthy Fast Food Choices?

It may be easier than it once was to find quick-service choices that fit into a healthy dietary pattern.

Subscribers Only  December 2018 — Fast food restaurants are relatively inexpensive, consistent, quick, familiar, and, for the most part, challenging places to eat if one wants to follow a healthy diet.

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More Healthy Eating

Gum Disease May Raise Cancer Risk

December 2018 - Periodontitis, advanced gum disease caused by bacterial infection that damages the soft tissue and bone that support...

Leptin Discovery

 Subscribers OnlyDecember 2018 - More than 20 years after the discovery of the so-called “obesity hormone” leptin, a team at Tufts may have...

The Gut Microbiota

December 2018 - The gut microbiota—a community of trillions of bacteria and other microbes that live in the human digestive...