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Healthy Eating

Healthy eating starts by making informed food choices. Choosing a variety of nutrient-rich foods as the foundation of what you eat can help you live a longer, healthier life. Tufts experts keep you up to date on everything from shopping for the best meats, fish, fruits and vegetables to nutrition-smart food preparation and more.

More Healthy Eating

Busting Weight Loss Myths

October 2019 - We know that carrying excess weight increases risk of type 2 diabetes, heart attack, stroke, certain cancers, back...

The Facts About Plant Oils

October 2019 - There is a lot of confusing, and often conflicting, information in the media about which oil is the best for health....