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Healthy Eating

Healthy eating starts by making informed food choices. Choosing a variety of nutrient-rich foods as the foundation of what you eat can help you live a longer, healthier life. Tufts experts keep you up to date on everything from shopping for the best meats, fish, fruits and vegetables to nutrition-smart food preparation and more.

Selecting Healthy Breads

A huge variety of breads are available on supermarket shelves. Which is best for you?

February 2018 — Breads and rolls fill the better part of an aisle in some supermarkets, in part reflecting the appetite of Americans for bread. The 2015–2020 Dietary Guidelines for Americans recommends that at least half of your breads and other grain-based foods, including cereals and energy bars, should be whole grain. But how do you figure out which grains are best for you?

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