Send me Your FREE
Health & Nutrition Updates

Tips on ways to live longer, healthier and happier.
Enter your email below.

Healthy Eating

Healthy eating starts by making informed food choices. Choosing a variety of nutrient-rich foods as the foundation of what you eat can help you live a longer, healthier life. Tufts experts keep you up to date on everything from shopping for the best meats, fish, fruits and vegetables to nutrition-smart food preparation and more.

What, Exactly, is a Mediterranean Diet?

More than a diet plan, this health-promoting food pattern allows room for preferences.

June 2019 — Although it has been the subject of numerous health, weight loss, and cooking books, the so-called “Mediterranean diet” is not actually a diet plan—it’s the traditional way of eating in countries that surround the Mediterranean Sea.

Continue Reading

More Healthy Eating

Strong Tasters May Eat Less

June 2019 - In a recent study published in the American Journal of Clinical Nutrition, Alice H. Lichtenstein, DSc, executive...

Health Benefits of Whole Grains

June 2019 - The 2015 Dietary Guidelines for Americans recommend replacing refined grains with whole grains so that at least half...

Demystifying Type 2 Diabetes

June 2019 - The prevalence of diabetes is rapidly rising in every country around the world. According to the American Diabetes...