Send me Your FREE
Health & Nutrition Updates

Tips on ways to live longer, healthier and happier.
Enter your email below.

Healthy Eating

Healthy eating starts by making informed food choices. Choosing a variety of nutrient-rich foods as the foundation of what you eat can help you live a longer, healthier life. Tufts experts keep you up to date on everything from shopping for the best meats, fish, fruits and vegetables to nutrition-smart food preparation and more.

More Healthy Eating

Foods, Not Supplements

November 2019 - A dietary pattern rich in foods such as fruits, vegetables, nuts, legumes, and whole grains is associated with better...

“Processed” Foods

November 2019 - Practically all foods undergo some form of processing before they are ready to eat—from simple processes like...

Squash It!

 Subscribers OnlyNovember 2019 - Autumn is here, and with it comes a wide variety of versatile winter squash. This seasonal staple can expand the...