Healthy eating starts by making informed food choices. Choosing a variety of nutrient-rich foods as the foundation of what you eat can help you live a longer, healthier life. Tufts experts keep you up to date on everything from shopping for the best meats, fish, fruits and vegetables to nutrition-smart food preparation and more.
It may be easier than it once was to find quick-service choices that fit into a healthy dietary pattern.
Subscribers Only December 2018 — Fast food restaurants are relatively inexpensive, consistent, quick, familiar, and, for the most part, challenging places to eat if one wants to follow a healthy diet.
More Healthy Eating
December 2018 - A recent study in the British Journal of Nutrition found that following a Mediterranean-style dietary pattern was...
December 2018 - Periodontitis, advanced gum disease caused by bacterial infection that damages the soft tissue and bone that support...
December 2018 - A recent review of prospective data published in the American Journal of Epidemiology provides one more excellent...
Subscribers Only — December 2018 - More than 20 years after the discovery of the so-called obesity hormone leptin, a team at Tufts may have...
December 2018 - The gut microbiotaa community of trillions of bacteria and other microbes that live in the human digestive...
December 2018 - Q. Are flaxseed crackers nutritious, and can they help lower cholesterol?
December 2018 - Q. I just heard that the latest recommendations say we dont have to worry about how much cholesterol we eat. Is...
December 2018 - Q. My spouse keeps telling me I eat too quickly. Is this really a concern?
December 2018 - According to surveys, the two most popular New Years resolutions involve losing weight and getting fitand...
Subscribers Only — December 2018 -