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Healthy Eating

Healthy eating starts by making informed food choices. Choosing a variety of nutrient-rich foods as the foundation of what you eat can help you live a longer, healthier life. Tufts experts keep you up to date on everything from shopping for the best meats, fish, fruits and vegetables to nutrition-smart food preparation and more.

The Buzz on Energy Drinks

Subscribers Only  February 2020 — The latest market data show a continued rise in demand for energy drinks—beverages that promise things like increased energy, improved mood, and sharper mental acuity. Medical records show adverse events related to these drinks are on the rise as well.

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More Healthy Eating

How to Keep Those Resolutions

January 2020 - The start of a new year is traditionally a time when we resolve to make changes to our lives and lifestyles....

The Mixed-Up Plate

 Subscribers OnlyJanuary 2020 - Dietary guidelines are designed to suggest foods and food patterns that provide all the nutrients and bioactive...

The Happy, Healthy Holiday Plate

December 2019 - Celebrations often lead to overindulgence, unhealthy choices, and unwanted weight gain. Here are some tips for...