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Healthy Eating

Healthy eating starts by making informed food choices. Choosing a variety of nutrient-rich foods as the foundation of what you eat can help you live a longer, healthier life. Tufts experts keep you up to date on everything from shopping for the best meats, fish, fruits and vegetables to nutrition-smart food preparation and more.

Caffeine Without Sleeplessness

Timing and moderation allow you to enjoy coffee, tea and other caffeinated beverages without disturbing your slumber.

April 2018 — Timing and moderation allow you to enjoy coffee, tea and other caffeinated beverages without disturbing your slumber.

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More Healthy Eating

Mediterranean Diet and the Brain

 Subscribers OnlyApril 2018 - It’s often said that what’s good for the heart is also good for the brain, and research suggests this may...