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Healthy Aging

Feeling fit and well will help you get the most out of your everyday life as you age. Tufts experts will give you the knowledge to manage your health and offer tips on to increase your energy and maintain your independence. Stay on top of the latest health research to get the most out of life.

Drink Coffee, Live Longer?

Growing evidence suggests enjoying a daily cup (or more) of this popular beverage may help decrease risk of an early death.

Subscribers Only  October 2017 — Some people view coffee as a guilty pleasure. But, research suggests drinking coffee may actually have some health benefits. That evidence includes two new, large observational studies of diverse populations published in the Annals of Internal Medicine. Both found drinking coffee was associated with a modestly (less than 20%) reduced risk of dying from various conditions, compared to not drinking coffee.

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More Healthy Aging

Sweet Drinks: Bad for Your Brain?

 Subscribers Only — July 2017 - Could a sugary-drink habit - or the diet beverages you may consume instead - harm your brain? One recent study showed...

Dietary Strategies Against Gout

 Subscribers Only — July 2017 - Gout is so painful that its sufferers say you can't really grasp how bad it is unless you've experienced it. A form...

Small Steps to Healthy Habits

 Subscribers Only — June 2017 - It can seem overwhelming to lose weight or get fit, but it doesn't have to be. How you approach behavior changes to...

Fighting Unwanted Weight Loss

 Subscribers Only — March 2017 - Seeing you're down several pounds or finding your clothes are fitting looser may sound like a good thing - but not...

Dietary Relief for Aching Joints

 Subscribers Only — February 2017 - Whether your knees ache when you climb stairs or it hurts to bend down to tie your shoes, arthritis can be a real...

Health Benefits of Whole Grains

— November 2016 - Nutrition experts - including those advising this newsletter - have been preaching for years about the benefits of...