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Healthy Aging

Feeling fit and well will help you get the most out of your everyday life as you age. Tufts experts will give you the knowledge to manage your health and offer tips on to increase your energy and maintain your independence. Stay on top of the latest health research to get the most out of life.

Health Benefits of Whole Grains

Why is it important to eat whole grains?

New Studies link healthy whole grains to longevity and reduced risk of chronic diseases.

November 2016 — Nutrition experts - including those advising this newsletter - have been preaching for years about the benefits of replacing refined grains in your diet with whole grains. The latest Dietary Guidelines for Americans echoed this advice, recommending limiting intake of refined grains and products made with refined grains and starches.

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 Subscribers OnlyMarch 2017 - Seeing you're down several pounds or finding your clothes are fitting looser may sound like a good thing - but not...

Dietary Relief for Aching Joints

 Subscribers OnlyFebruary 2017 - Whether your knees ache when you climb stairs or it hurts to bend down to tie your shoes, arthritis can be a real...