Send me Your FREE
Health & Nutrition Updates

Tips on ways to live longer, healthier and happier.
Enter your email below.

Healthy Aging

Feeling fit and well will help you get the most out of your everyday life as you age. Tufts experts will give you the knowledge to manage your health and offer tips on to increase your energy and maintain your independence. Stay on top of the latest health research to get the most out of life.

Keeping Your Arteries Young

Help your arteries age gracefully with a healthy diet and lifestyle.

October 2017 — It's common to develop significantly stiffer arteries and high blood pressure as we age past our 50s. Healthy lifestyle factors may go a long way toward slowing this process. A new study published in Hypertension suggests healthy vascular (blood vessel) aging may be possible even in people 70 years and older.

Continue Reading

More Healthy Aging

Anti-Aging Nutrition for Eyes

 Subscribers OnlyJuly 2017 - As people age, they're even more afraid of losing their vision than their memory, says a survey by the American...

Sweet Drinks: Bad for Your Brain?

 Subscribers OnlyJuly 2017 - Could a sugary-drink habit - or the diet beverages you may consume instead - harm your brain? One recent study showed...

Dietary Strategies Against Gout

 Subscribers OnlyJuly 2017 - Gout is so painful that its sufferers say you can't really grasp how bad it is unless you've experienced it. A form...

Small Steps to Healthy Habits

 Subscribers OnlyJune 2017 - It can seem overwhelming to lose weight or get fit, but it doesn't have to be. How you approach behavior changes to...

Fighting Unwanted Weight Loss

 Subscribers OnlyMarch 2017 - Seeing you're down several pounds or finding your clothes are fitting looser may sound like a good thing - but not...

Dietary Relief for Aching Joints

 Subscribers OnlyFebruary 2017 - Whether your knees ache when you climb stairs or it hurts to bend down to tie your shoes, arthritis can be a real...

Health Benefits of Whole Grains

November 2016 - Nutrition experts - including those advising this newsletter - have been preaching for years about the benefits of...