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GI Health

What About Canned?

March 2016 — When the supermarket fish counter fails you, don’t hesitate to head for the canned-fish aisle. Canned sardines and salmon are generally sustainable choices; canned tuna, while controversial, typically includes sustainable pole-caught albacore or skipjack varieties.

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Eating Increases Feel-Good Hormones

November 2017 - Eating leads to widespread opioid release in the brain, which signals feelings of satiety (fullness) and pleasure,...

Debunking 6 Probiotic Myths

 Subscribers OnlyNovember 2017 - Some people use supplements and fermented foods containing probiotics—beneficial bacteria and yeasts—in an...

The Lowdown on Leaky Gut

 Subscribers OnlyNovember 2017 - As the popular depiction of “leaky gut” goes, damage to the lining of the small intestine “can release...

Trending at Farmers' Markets

June 2017 - Locally-grown goodies await you at farmers' markets across the country. While you're picking up staples like green...