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General Nutrition

Connecting Food and Your Mood

What you eat (and drink) may affect your state of mind.

June 2017 — You may not expect a mental health practitioner to prescribe a healthy eating plan, but that approach may not be far off. In recent years, scientists have been studying the link between food and mood more closely. They've found that there may be a relationship between the risk of common mental health issues - including depression and anxiety - and our diet quality.

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