Send me Your FREE
Health & Nutrition Updates

Tips on ways to live longer, healthier and happier.
Enter your email below.

General Health

What Foods Can Cause Headaches?

Certain foods and drinks are more often headache triggers than others.

September 2017 — People get headaches for many different reasons. Sometimes they may be triggered by what we eat or drink. Going too long without eating also may trigger headaches.

Continue Reading

More General Health

Debunking 6 Probiotic Myths

 Subscribers OnlyNovember 2017 - Some people use supplements and fermented foods containing probiotics—beneficial bacteria and yeasts—in an...

The Lowdown on Leaky Gut

 Subscribers OnlyNovember 2017 - As the popular depiction of “leaky gut” goes, damage to the lining of the small intestine “can release...

Step Away from the Smorgasbord

November 2017 - With the holidays approaching, a new study in PLOS One reinforces the importance of staying a good distance away from...

Drink Coffee, Live Longer?

 Subscribers OnlyOctober 2017 - Some people view coffee as a guilty pleasure. But, research suggests drinking coffee may actually have some health...

Better Brown-Bag Lunches

 Subscribers OnlyOctober 2017 - Depending on what you pack in lunches for yourself or family members, you may not do better nutritionally than the...

Making Healthy Meals with Minimal Fuss

 Subscribers OnlySeptember 2017 - Many people are pressed for time (and sometimes energy) when it comes to putting dinner on the table. But, sometimes...