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General Health

Eat Healthy, Not Guilty

Don’t let food become your enemy - it's OK to enjoy what you eat.

August 2016 — If you think food that tastes good can't possibly be good for you, or if you feel guilty about enjoying a meal, it might be time to hit the reset button on your attitudes toward eating and nutrition. While it's smart to pay attention to what's in your food, today’s culture of information clutter can make it difficult to sort out facts from fads. Once you start worrying about what you need to avoid at every meal, food can morph from enjoyment to enemy.

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