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General Health

What Foods Can Cause Headaches?

Certain foods and drinks are more often headache triggers than others.

September 2017 — People get headaches for many different reasons. Sometimes they may be triggered by what we eat or drink. Going too long without eating also may trigger headaches.

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More General Health

Diet and Cancer Prevention

November 2018 - According to the World Cancer Research Fund (WCRF), 20 percent of all cancers diagnosed in the U.S. are related to...

Debunking 6 Probiotic Myths

 Subscribers OnlyNovember 2017 - Some people use supplements and fermented foods containing probiotics—beneficial bacteria and yeasts—in an...

The Lowdown on Leaky Gut

 Subscribers OnlyNovember 2017 - As the popular depiction of “leaky gut” goes, damage to the lining of the small intestine “can release...

Step Away from the Smorgasbord

November 2017 - With the holidays approaching, a new study in PLOS One reinforces the importance of staying a good distance away from...

Drink Coffee, Live Longer?

October 2017 - Some people view coffee as a guilty pleasure. But, research suggests drinking coffee may actually have some health...

Better Brown-Bag Lunches

October 2017 - Depending on what you pack in lunches for yourself or family members, you may not do better nutritionally than the...