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Fats & Heart Disease

What is the Right Menu to Control Hypertension?

Dietary interventions like DASH shown to improve high blood pressure.

July 2016 — If you're worried about high blood pressure, a new systematic review of scientific evidence has good news: Changing your diet really can make a difference. Not surprisingly, the most effective diet for reducing hypertension was one designed specifically for that purpose - the Dietary Approaches to Stop Hypertension (DASH) plan. But other interventions, including cutting salt and calories, also were associated with blood-pressure benefits.

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