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Exercise & Mobility

The health benefits of regular exercise and physical activity are hard to ignore. Exercise can prevent weight gain, help you lose weight, reduce your risk for chronic diseases, even improve your mood. There are many ways for older adults to include physical activity and promote mobility. You'll discover in-depth ideas for protecting your mobility and independence, and receive the latest news on joint health, inflammation, and healthy bones.

Physical Activity and Brain Health

Research suggests that being more active may help to keep the brain healthy.

Subscribers Only  October 2019 — Our brains tend to shrink as we age, and this brain atrophy is associated with cognitive decline and dementia. Research suggests that being more physically active may slow mental decline, in addition to slowing physical decline.

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More Exercise & Mobility

Physical Activity is on the Rise

September 2019 - More Americans are meeting recommended physical activity guidelines, but we still have a long way to go. According to...

Time Outside May Benefit Health

September 2019 - According to a recent British study published in the journal Scientific Reports, spending at least two hours a week...