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Exercise & Mobility

The health benefits of regular exercise and physical activity are hard to ignore. Exercise can prevent weight gain, help you lose weight, reduce your risk for chronic diseases, even improve your mood. There are many ways for older adults to include physical activity and promote mobility. You'll discover in-depth ideas for protecting your mobility and independence, and receive the latest news on joint health, inflammation, and healthy bones.

Keep Cancer from Coming Back

Your cancer-fighting strategy should include healthy eating and exercise.

April 2017 — After kicking cancer, you might worry it will return. That's understandable. Cancer survivors are at significantly higher risk for cancer recurrence and for developing new cancers. But, that doesn't mean there's nothing you can do about it. Although many factors affect cancer risk and survival, following a healthy diet and lifestyle are important proactive steps.

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More Exercise & Mobility

Weight Loss: No Quick Fixes

 Subscribers OnlyMarch 2018 - Achieving and maintaining an optimal body weight can be a challenge. For those of us who carry extra pounds that we...

Weight-Loss Reverses Diabetes

February 2018 - Remission of type 2 diabetes is possible through intensive weight management alone, according to findings from the...

Walk for Your Health (and Life)

January 2018 - Regular walking reduces the risk of death in older adults, even when they do less than the amount recommended by...

Get Up and Move Every 30 Minutes

December 2017 - The more time you spend physically inactive during the day, the greater your risk for a variety of health...

Debunking 6 Probiotic Myths

 Subscribers OnlyNovember 2017 - Some people use supplements and fermented foods containing probiotics—beneficial bacteria and yeasts—in an...

The Buzz on Intermittent Fasting

 Subscribers OnlyNovember 2017 - Intermittent fasting is a hot topic among dieters and researchers alike. This weight loss approach is all about...