The health benefits of regular exercise and physical activity are hard to ignore. Exercise can prevent weight gain, help you lose weight, reduce your risk for chronic diseases, even improve your mood. There are many ways for older adults to include physical activity and promote mobility. You'll discover in-depth ideas for protecting your mobility and independence, and receive the latest news on joint health, inflammation, and healthy bones.
October 2018 — According to a recent report from the CDC and federal department of Health and Human Services, only 23 percent of American adults aged 18 to 64 years get the recommended amount of physical activity.