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Diabetes

Healthy Fats Reduce Diabetes Risk

Substituting unsaturated fats for carbs or saturated fats improves blood sugar control.

November 2016 — Swapping healthy unsaturated fats for carbohydrates or saturated fats may reduce your risk of diabetes, according to a new analysis of 102 randomized trials totaling 4,660 participants.

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More Diabetes

Debunking 6 Probiotic Myths

 Subscribers OnlyNovember 2017 - Some people use supplements and fermented foods containing probiotics—beneficial bacteria and yeasts—in an...

The Lowdown on Leaky Gut

 Subscribers OnlyNovember 2017 - As the popular depiction of “leaky gut” goes, damage to the lining of the small intestine “can release...

Cinnamon and Blood Sugar

 Subscribers OnlyOctober 2017 - Cinnamon has long done double duty in cooking and as a folk remedy for various ailments. Today, scientists are...

Drink Coffee, Live Longer?

 Subscribers OnlyOctober 2017 - Some people view coffee as a guilty pleasure. But, research suggests drinking coffee may actually have some health...

Coming to Labels: Added Sugars

 Subscribers OnlyMay 2017 - Last May, the FDA unveiled an updated Nutrition Facts label, which is required on packaged foods by July 2018 (small...

Diabetes Diet: What to Eat

February 2017 - One of the biggest challenges many people face when they find out they have diabetes is figuring out what they can...

Eating to Beat Belly Fat

 Subscribers OnlyJanuary 2017 - You may begrudge belly fat because it makes it tougher to fit into your clothes, but a bigger reason to whittle your...