Thinner This Year


In Thinner This Year, the message is straightforward and based on the most up-to-date nutritional science: resist the added-fat, added-sugar concoctions created by the food industry; skip the supplements; pile on fruits and vegetables to your heart’s content, but it’s OK to eat lean meats, too; and dont drink your calories. And exercise!With its simple, fully illustrated program of 25 “sacred exercises,” Thinner This Year provides everything needed to build muscle, protect joints, add mobility, and put off 70% of the normal problems associated with aging and eliminate 50% of serious illness and injury.