The Complete DASH Diet for Beginners


The standard American diet is filled with cheap, processed foods that can lead to hypertension and other health problems. The longer youve eaten these foods, the more difficult it can be to swap them out for healthy, whole foods. The Complete DASH Diet for Beginners offers the easiest way of starting-and sticking with-the DASH diet by walking you through every step, ensuring your evolution to better health is as stress-free as possible. The author shows you exactly what you need to do to achieve the results you want-and serves up everything you need to get there on one simple, delicious, heart-healthy platter.

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