Taming Chronic Pain

A Management Guide for a More Enjoyable Life

Living with pain offers more than just physical challenges. For those of us navigating the treacherous waters between self-care and normal daily life, there are an overwhelming number of obstacles to overcome.

The Pain Management Handbook is a must-have for any chronic pain sufferer. Readers will discover:

• Tools to help you live your life with chronic pain, whether that be back, neck, or shoulder pain; arthritis; migraines; nerve pain; or something else entirely
• A helpful approach to pain management that takes medicine, meditation, and psychology into account
• Lifestyle suggestions to lessen the effects of pain
• Tips and tricks for managing relationships while managing pain, and advice for caregivers
• Advice and comfort from someone who understands life’s struggles when you’re rarely feeling well