satisfy

Delicious, Healthy, and Full-Filling Meals for 500 Calories or Less!

Real ingredients. Real portions. Real simple. satisfy is the perfect book for anyone who wants to eat better and feel better without compromise.

All of the recipes follow plant-forward Mediterranean diet principles; are made with real, accessible ingredients; are simple to prepare; and have been crafted to provide huge portions that will leave readers satisfy-ed. Eat more, eat better.

Perfect for intermittent fasting, plant-forward eating patterns, and low-calorie diets. Also includes recipies and cooking tricks for air fryers, multi-cookers, slow-cookers, and much more!