Lower Your Blood Pressure


With a simple and effective 21-day DASH diet meal plan, Lower Your Blood Pressure paves the way to naturally decreasing your sodium intake. Kick-starting your heart-healthy lifestyle with shopping lists, weekly menus, and detailed nutritional information, this book will help your lower blood pressure without resorting to prescription drugs. Packed with tasty recipes for every palate and preference, Lower Your Blood Pressure takes the stress of starting and sticking to a low-sodium lifestyle off your plate.