Fitness Hacks For Over 50
Being active and in shape helps you sleep, keeps you strong and healthy, and improves balance, your social life—and even your sex life!
In Fitness Hacks for over 50, you’ll discover quick and attainable tips and strategies to maintain (or increase) your fitness and strength at any point in your life. These simple, easy-to-do movements and activities that just take a few minutes a day makes it easy and friction-free to look and feel better, regardless of your age and abilities.
No gym required!