The word energy can mean many things. On the most basic level, it is the power generated in our cells that enable our bodies to function on a daily basis. But when we talk about energy, we usually mean not having enough of it to easily perform all the tasks we need to do. Whether its taking on a physical challenge, or just working through the day, how do we have enough energy to meet both basic needs and daily challenges?Whatever your goal, youll be happy to know that there are a lot of lifestyle changes you can make that will help boost energy. This e-book contains basic concepts on how to provide your body with what it needs to give you that extra get up and go.