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Recipes January 15, 2019

Cocoa Banana Ice Cream

Cocoa Banana Ice Cream

Keep a bag of banana pieces in the freezer for a quick and delicious any-time chocolatey treat. (It works without the peanuts as well.)

STEPS

1. Place the banana and cocoa powder in a food processor.

2. Process on and off several times until creamy, stir in the peanuts, and serve immediately.

Yield: 1 serving

Nutrients per serving: Calories: 193; Total fat: 7 g; Total carbohydrate: 32 g; Dietary fiber 5 g; Total sugars: 15 g (Added 0 g); Protein: 5 g; Sodium: 95 mg; Potassium: 552 mg; Calcium: 17 mg.; Vitamin D: 0 mcg; Iron: 1 mg.

(g = grams(s); mg = milligrams; mcg = micrograms.)

Recipe courtesy of The Pescetarian Plan by Janis Jibrin, recipes by Sidra Forman (Ballantine Books, 2014).

Ingredients

  • 1 banana, cut into small pieces, placed in a plastic bag, and froze
  • 1 1/2 tsp cocoa powder
  • 14 dry roasted salted peanuts

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