The Buzz about Nightshades
Claims that some common vegetables are actually harmful and aggravate arthritis are unfounded.
Vegetables from plants in the Solanaceae family (also called nightshades) have been getting a bad rap. Peppers, tomatoes, white potatoes, eggplants, and their botanical cousins are accused of harboring harmful compounds that aggravate arthritis pain and inflammation. Understanding what’s behind these assertions may help ease concerns.