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Articles September 2018 Issue

Exercising for LIFE

A new analysis shows there’s no such thing as too little or too late when it comes to physical activity.

Exercising regularly can help prevent age-related decline in physical functioning and decrease risk of falls, osteoporosis, and frailty, but the recommended 150 minutes per week of moderate-intensity physical activity may seem daunting, especially for inactive older adults. While meeting these recommendations is best, a recent analysis by Tufts researchers suggests that even increasing physical activity by less than one hour a week can provide clinically significant benefits.

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