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NewsBites July 2018 Issue

Healthy Lifestyle Adds 12 to 14 Years

Maintaining five healthy habits is associated with more than a decade of additional life expectancy after age 50, according to a study in Circulation. The habits include never smoking, maintaining a healthy weight, regular exercise at the recommended levels, moderate alcohol intake and a healthy dietary pattern. The observational study was based on data from two epidemiological studies of health professionals that included more than 123,000 women and men followed for 34 years, as well as data from nationally representative surveys.

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