Are You Getting Enough Vitamin E from Your Diet?
The best way to meet your needs is by eating a variety of nutritious foods, including nuts, seeds and oils rich in this fat-soluble vitamin.
The vast majority of us fall short of meeting vitamin E recommendations. But, that doesn't mean we have a vitamin E deficiency. Outright vitamin E deficiency is uncommon. And despite shortfalls, the 2015–2020 Dietary Guidelines for Americans did not identify vitamin E as a nutrient of public health concern.