Send me Your FREE
Health & Nutrition Updates

Tips on ways to live longer, healthier and happier.
Enter your email below.

Articles April 2017 Issue

Beat Your Heart Disease Genes

A healthy lifestyle may profoundly offset genetic risk for heart disease.

Think you're destined to get cardiovascular disease since it runs in your family? Take heart. A recent New England Journal of Medicine study suggests a healthy lifestyle may cut risk of heart disease events by about half. Events included heart attack, heart bypass surgery (restoring blood flow to heart muscle) and heart-related death. The drastic reduction was regardless of inherited risk.

"What scientists elegantly showed in this study was that genetic and lifestyle factors contribute independently to cardiovascular disease risk," says José Ordovás, PhD, director of the Nutrition and Genomics Research Lab at Tufts' HNRCA but not involved in the study. "This means that although a high genetic tendency increases risk of heart disease, an unhealthy lifestyle also increases heart disease risk - beyond a person’s genetic risk. Fortunately, the opposite is also true: A healthy lifestyle can decrease the risk of heart disease, especially for those with high genetic risk."

Overriding Genetics:

The research aimed to put hard numbers behind how much a healthy lifestyle might offset inherited risk for heart disease. Scientists looked at genetic and medical data from four studies involving a total of 55,685 adults (primarily white). Three of the studies tracked people’s heart disease events for up to 20 years. The fourth study utilized scans of calcium buildup in the plaque of coronary (heart) arteries to assess heart disease status.

"We quantified genetic risk by looking at 50 different genetic variants that are known to increase heart disease risk," says the study’s senior author Sekar Kathiresan, MD, director of the Center for Human Genetic Research at Massachusetts General Hospital in Boston. "We then assigned a genetic risk score - high, intermediate or low - based on how many of the variants people had and their relative impact." The scientists assessed lifestyle risk using four criteria: avoiding obesity, following a heart-healthy dietary pattern (details, above), exercising at least once a week and no current smoking.

Being at high genetic risk was associated with a 91% higher risk of heart events than being at low genetic risk. But, here's the good news: The greater number of favorable lifestyle habits people had, the more their heart disease risk dropped. Meeting at least three of the four favorable lifestyle criteria was associated with nearly a 50% reduction in risk of heart events compared to meeting only one or none of the healthy lifestyle criteria. This percent reduction was true regardless of genetic risk.

On the other hand, an unfavorable lifestyle (meeting only one or none of the four criteria) erased about half of the protective effects associated with low genetic risk. And, in those who had coronary artery scans, an unhealthy lifestyle was associated with more calcium/plaque, especially if at high genetic risk.

Looking Ahead:

The type of genetic testing used in the study isn’t offered at your doctor's office yet, but such testing may not be far off, Kathiresan says. Cost and insurance coverage need to be addressed.

Regardless, the 50-variant genetic test for heart disease risk wouldn't be appropriate for everyone. "If you already have heart disease - for example, you've had a heart attack or bypass surgery - the test wouldn’t really be relevant to you," Kathiresan says. "You need to be aggressively treated at that point to avoid another heart event." Additionally, if you’re in that situation, you don’t need a genetic test to know you should adopt a heart-healthy lifestyle, which has been shown to reduce risk of a second event.

The genetic test may be helpful if your cholesterol is borderline-high, and your doctor is trying to determine if you should be started on a medication, Kathiresan says. Knowing your genetic risk also might provide an incentive to redouble your efforts to follow a heart-healthy lifestyle.

Kathiresan adds that other studies are underway to determine the best number of genetic variants to consider. Although his study looked at 50 variants, there are many others that may help in accurately assessing heart disease risk. More diverse populations need to be studied, too.

Genetic-Based Lifestyle Advice:

Tufts' Ordovás anticipates cardiovascular genetic testing will one day - perhaps in 5 to 10 years - enable practitioners to provide more individualized nutrition and lifestyle advice. Ideally, that would start with newborns, so heart disease could be prevented before it starts. However, it likely would also help adults.

"A healthy lifestyle benefits everyone," Ordovás says. "However, we believe that once we are able to identify people at higher genetic risk and guide them with more individualized diet and lifestyle recommendations, we could reduce their risk of cardiovascular disease to levels close to those with a low genetic predisposition. We're already seeing that in preliminary research." While more is being learned, make an effort now to embrace an overall heart-healthy lifestyle.

To learn more: The New England Journal of Medicine, December 2016

Comments (1)

What about Dr Caldwell Esselstyn's research actually showing reversal of heart blockage with a strict vegan diet in patients who have already failed surgery, failed medication and/or already had a heart attack?

Posted by: Robert Haile | March 27, 2017 12:33 PM    Report this comment

New to Tufts Health & Nutrition Letter? Register for Free!

Already Registered?
Log In