Do You Really Need to Eat Breakfast Every Day?
Use the first meal of the day to kick off a healthy eating pattern.
You have probably heard that breakfast is the most important meal of the day. In part, this is because some research suggests that eating a daily breakfast may help you to maintain a healthy weight or, if you are overweight, lose some pounds and keep them off. The research is not definitive on the question of breakfast and weight control, but breakfast has another important potential benefit.