The Link Between Your Walking Pace and Aging Well
As you age, your normal walking speed can provide a peek into your overall health. Regular physical activity is important to help keep up your pace.
Walking may seem like a pretty simple activity. But, several different parts of your body are involved, like your heart, lungs, nerves, muscles and bones. So, your walking pace may slow if you're having a problem in one or more of these parts of the body.