Smart Shopping for Salmon
Now’s the time to reel in this excellent source of heart-healthy omega-3s.
Among the many pleasures of summer is the return of fresh, wild-caught salmon to local supermarkets. In general, wild salmon are in season from May through September, depending on species. Richly flavored and easy to prepare in a variety of ways (see recipe on the next page), it’s no wonder salmon is America’s third most-consumed seafood, behind only shrimp and tuna, at about two pounds per person annually.