Send me Your FREE
Health & Nutrition Updates

Tips on ways to live longer, healthier and happier.
Enter your email below.

Articles March 2015 Issue

Putting B Vitamins for Brain Protection to the Test

Supplements lower homocysteine levels, but do they help the brain?

Could extra B vitamins reduce your risk of cognitive decline and dementia by lowering blood levels of an amino acid called homocysteine? That tantalizing promise was put to the test in two recent large-scale studies, and in both cases researchers proclaimed the results disappointing. But other experts say the jury is still out, particularly for people with low B-vitamin status or those who are already experiencing cognitive decline.

Image: Thinkstock

The vitamin B12 in fortified cereals and other fortified foods is already in a free form that the body can absorb

“High levels of homocysteine have been associated with greater risk for age-related cognitive decline and Alzheimer’s disease,” explains Irwin H. Rosenberg, MD, editor of the Tufts Health & Nutrition Letter and a leading expert on B vitamins. “Because supplements of vitamin B12 and folic acid have been shown to reduce homocysteine levels, it has been suggested that they might also prove protective against cognitive decline and Alzheimer’s.”

COMBINING RESULTS: In one study, a meta-analysis published in the American Journal of Clinical Nutrition, researchers combined results from 11 previous trials of B vitamins and cognition totaling 22,000 people. They found, as expected, that B-vitamin supplements decreased homocysteine levels by an average 25%. But effects on mental ability were small, amounting to only one week of cognitive aging per year of supplementation.

But this meta-analysis did not actually test the theory that taking folic acid and vitamin B12 could prevent Alzheimer’s disease. Dr. Rosenberg points out. Shortcomings in trial design and flaws in the original studies, combined with issues with the cognitive tests used, mean “the results of this meta-analysis cannot be extrapolated to the effect of B vitamins on disease-related cognitive impairment and dementia.” In several trials, for example, neither the placebo group nor those receiving extra B vitamins experienced cognitive decline—making it impossible to determine whether the supplements made a difference.

All except two of the trials used the Mini-Mental State Examination (MMSE) to compare changes in mental performance. “But the MMSE is a screening test for dementia and is not sensitive for cognitive aging,” Dr. Rosenberg notes.

B VITAMINS VS. PLACEBO: In the second new study, published in Neurology, Dutch researchers used data on 2,919 people, average age 74, with elevated levels of homocysteine. Participants were randomly assigned to a placebo or a daily tablet containing 400 micrograms of folic acid and 500 micrograms of vitamin B12. The supplemental folic acid was equivalent to the RDA, while the extra B12 was many times the 2.4 micrograms RDA, since there are no known risks to very high doses. Participants given the vitamin supplements saw their homocysteine levels decline by almost four times as much as the control group.

But after two years, cognitive scores between the two groups in a battery of tests differed only slightly. Performance on the MMSE did decrease marginally less in participants given B12 and folic acid. People who initially had low blood levels of the active form of vitamin B12 also improved their thinking speed when given supplements that corrected this deficiency.

Supplementation, the researchers concluded, “may slightly slow the rate of decline of global cognition, but the reported small difference may be attributable to chance.”

WHO BENEFITS?: It could also be that extra B vitamins benefit only certain subgroups of people. Two of the trials included in the recent meta-analysis, for example, found that participants with low intake of B vitamins when the study began did benefit from supplementation; those already getting adequate amounts showed no effect. In one of those trials, people with elevated homocysteine levels who received supplemental folic acid saw benefits in several cognitive measurements.

Future trials, Dr. Rosenberg comments, should include baseline data on B-vitamin status and be of longer duration. In the meantime, there are plenty of other good reasons to make sure you’re getting adequate amounts of vitamin B12 (see Are You Getting Enough, above right).

New to Tufts Health & Nutrition Letter? Register for Free!

Already Registered?
Log In