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Special Reports January 2014 Issue

Get Your Day Off to a Healthy Start with Hot Cereal

Nothing starts a cold winter day better than a steaming bowl of hot cereal. Besides warming and filling you up, hot cereal gives you plenty of reasons to feel good about what you’re eating. It’s packed with fiber, protein, vitamins and minerals, and pouring low-fat or fat-free milk over your cereal adds still more protein, calcium and vitamin D. If you also top your bowl with fruit instead of a glob of sugar, you’re off…

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