Smoothies?
For breakfast, snacks, or even meal replacements, smoothies are all the rage. But are they really a healthy choice? That depends on a number...
Q. I’m interested in boosting my cooking skills. What is the difference between an...
A. Helen Rasmussen, PhD, RD, an instructor at the Friedman School, as well as a senior research dietitian in the Metabolic Research Unit at...
Q. What does “low” or “reduced” on a label mean, and what is the...
A. Kelly Kane, MS, RD, an assistant professor at the Friedman School and Tufts University School of Medicine and director of nutrition at Tufts...
Q. You frequently recommend eating plain yogurt, but I find it too sour. What...
A. Judith C. Thalheimer, RD, managing editor of Tufts Health & Nutrition Letter, answers: “Yogurt supports a healthy gut microbiome and is an excellent...
Making Lactose Tolerable
If you are one of the estimated 30 million adults in the U.S. who feels bloated or develops diarrhea, gas, or a rumbling tummy...
Lentils: Easy, Tasty Nutrition
Lentils may not be a staple in your pantry, but they should be! Easy to prepare, delicious, nutritious, and versatile—these tiny legumes check the...
Replacing Some Carbs with Healthy Fats Is Good for Blood Cholesterol Levels
A recent analysis added to our understanding of the relationship between type of dietary fat and blood cholesterol levels. Dietary changes that raise blood...
Flavor!
If you equate healthy dietary choices to eating like a rabbit or you’re simply tired of the same old veggies, take heart! Open that...
Chimichurri Sauce
Ingredients:
1 cup parsley (or ½ cup parsley and ½ cup cilantro)
2 Tbsp fresh oregano (or 2 tsp dried)
¼ cup red wine or cider vinegar
3...
Pickled Vegetables
Ingredients:
½ cup water
½ cup white vinegar
Salt to taste (½ to 1 tsp)
Sugar to taste (0 to 1 tsp)
½ lb raw vegetables* (about 1½ cups),...