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No Fad Diet

This diet has it all: an easy-to-read book with achievable goals, fun exercise routines, and convenient, inexpensive, and tasty meals. The AHA, the nationís most trusted authority on heart-healthy living, introduces its first-ever comprehensive weight-loss book. In it youíll find tips on turning negative thinking into positive rewards, strategies to reduce calories and increase your activity levels, guidelines for preparing your own nutritious meals, and techniques to maintain your momentum.