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Mindless Eating

Food psychologist Brian Wansink helps you understand how much you’re eating, what you’re eating and why you’re even eating. In an entertaining style, Wansink uses his clever experiments to uncover the secret dynamics behind dietary habits. He shows how outside factors like packaging, music, the color of a room and other “hidden persuaders” used by restaurants and supermarkets contribute to mindless eating. The book offers strategies for making mindful changes that result in better food choices and ultimately better health.