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Vitamins & Supplements

The best way to get the nutrients your body needs is by eating a balanced diet. But it's not always easy to meet your daily requirements of certain nutrients from food alone. Tufts experts separate the facts from the hype on supplements. You'll find unbiased information on vitamins like B-complex, C, D and E, supplements like omega-3 and lutein and essential minerals like magnesium and potassium and how they can protect or, in high doses, even harm your health.

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Updated Nutrition for Older Adults

May 2016 - If you've got your AARP card but you're still eating the way you did in your 20s, it's time for your diet to act your...