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Physical Activity

Healthy Diet and Lifestyle Help Prevent Disability with Aging

Smart choices can improve your odds of staying independent.

November 2013 — Unhealthy behaviors such as inactivity, poor diet and smoking have long been associated with a wide range of chronic diseases and risk of death. But a new study reveals that such lifestyle factors can also affect older adults’ risk of disability and loss of independence.

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10 Keys to Cardiovascular Health

 Subscribers OnlyFebruary 2014 - When the American College of Cardiology and American Heart Association released new guidelines for preventing...

7 Keys Against Heart Disease

July 2012 - People who met more of seven recommended cardiovascular health factors were less likely to die of all causes and