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Healthy Mind

Understanding how our brain functions is related to what we eat is an emerging area of fascinating scientific discovery. Learn how certain foods and nutrients affect cognition, and get the facts about brain-boosting foods such as green tea and dark chocolate so you can live the most mentally healthy lifestyle possible for years to come.

Sweet Drinks: Bad for Your Brain?

Both sugary and artificially-sweetened drinks have been called into question for possible links with Alzheimer's disease and stroke risk.

Subscribers Only  July 2017 — Could a sugary-drink habit - or the diet beverages you may consume instead - harm your brain? One recent study showed that regularly drinking sugary beverages, like soda and fruit drinks, was associated with signs of brain aging and declining memory.

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More Healthy Mind

Connecting Food and Your Mood

June 2017 - You may not expect a mental health practitioner to prescribe a healthy eating plan, but that approach may not be far...

Eat Well to Keep Mind Sharp

 Subscribers OnlyFebruary 2017 - Increasingly needing to write yourself reminder notes or repeatedly bumping into furniture after rearranging your...

What Can Yogurt Do for You?

May 2015 - Americans consume more than $7 billion a year worth of yogurt, with hundreds of new yogurt products introduced...