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Healthy Mind

Understanding how our brain functions is related to what we eat is an emerging area of fascinating scientific discovery. Learn how certain foods and nutrients affect cognition, and get the facts about brain-boosting foods such as green tea and dark chocolate so you can live the most mentally healthy lifestyle possible for years to come.

Eat Well to Keep Mind Sharp

What you eat could have a big impact on memory and thinking.

Subscribers Only  February 2017 — Increasingly needing to write yourself reminder notes or repeatedly bumping into furniture after rearranging your living room (spatial memory) is frustrating, to say the least. It also may signal future cognitive decline, including dementia, a catch-all term for memory loss and difficulty with thinking, problem-solving or language, the most common of which is Alzheimer's disease.

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What Can Yogurt Do for You?

May 2015 - Americans consume more than $7 billion a year worth of yogurt, with hundreds of new yogurt products introduced...