A healthy heart is essential to remaining active and full of energy. Protecting your heart is easier than you might think. Taking steps such as limiting certain fats and including "good fats" that improve your cholesterol can reduce your risk of coronary artery disease, heart attack and stroke. You'll learn about the most important steps you can take to ensure a healthy heart from the experts at Tufts.
You don't have to buy pricey products to get the benefits of vegetable oils.
Subscribers OnlyMarch 2017 — Should you buy the big 2-quart bottle of vegetable oil for $2.50 or spend $12 on a 1-quart bottle of extra-virgin olive oil? "Olive oil has been regarded by many as a unique oil for cardiovascular health, but the data dont really support it as being superior to common vegetable oils," says Alice H. Lichtenstein, DSc, director of Tufts' HNRCA Cardiovascular Nutrition Laboratory.