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Healthy Eating

Healthy eating starts by making informed food choices. Choosing a variety of nutrient-rich foods as the foundation of what you eat can help you live a longer, healthier life. Tufts experts keep you up to date on everything from shopping for the best meats, fish, fruits and vegetables to nutrition-smart food preparation and more.

Smart Fat Choices Might Slow Arthritis Progression

Polyunsaturated fats could help counter inflammation.

October 2016 — What's good for your heart might also be good for your aching knees. High intakes of saturated fat were associated with a faster progression of knee osteoarthritis in a new prospective observational study, while consuming more heart-healthy unsaturated fats was linked to slower progression.

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Diabetes Diet: What to Eat

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6 Winning Super Bowl Snack Ideas

February 2017 - Claimed to be the second largest eating extravaganza next to Thanksgiving, the Super Bowl is infamous for indulgent...

Dietary Relief for Aching Joints

 Subscribers OnlyFebruary 2017 - Whether your knees ache when you climb stairs or it hurts to bend down to tie your shoes, arthritis can be a real...

Mastering Portion Control

 Subscribers OnlyJanuary 2017 - A lot of factors likely affect how much food you eat, such as how it looks and smells, how tasty it is, how filling...

Eating to Beat Belly Fat

 Subscribers OnlyJanuary 2017 - You may begrudge belly fat because it makes it tougher to fit into your clothes, but a bigger reason to whittle your...

What’s Your Dietary "Food-Print"?

 Subscribers OnlyDecember 2016 - Looking to adopt a dietary pattern that has the least "food-print" impact on agricultural land? New Tufts-led...