Healthy eating starts by making informed food choices. Choosing a variety of nutrient-rich foods as the foundation of what you eat can help you live a longer, healthier life. Tufts experts keep you up to date on everything from shopping for the best meats, fish, fruits and vegetables to nutrition-smart food preparation and more.
Why adopt the Mediterranean diet? Proponents point to study-backed benefits ranging from heart health to stroke prevention to decreased risk of a common cancer.
May 2017 — The Mediterranean-style diet has been drawing continued support in recent years along with a little cautionary advice. Is the Mediterranean diet healthful and safeor is it elevated by hype?