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Healthy Aging

Feeling fit and well will help you get the most out of your everyday life as you age. Tufts experts will give you the knowledge to manage your health and offer tips on to increase your energy and maintain your independence. Stay on top of the latest health research to get the most out of life.

Anti-Aging Nutrition for Eyes

Genetics and aging impact risk of macular degeneration, cataracts and glaucoma, but certain strategies can help reduce risk and slow their progression.

Subscribers Only  July 2017 — As people age, they're even more afraid of losing their vision than their memory, says a survey by the American Optometric Association. Risk of potentially sight-robbing eye diseases does increase as we get older. Age-related macular degeneration (AMD), cataracts and glaucoma are three top concerns.

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More Healthy Aging

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Dietary Strategies Against Gout

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Small Steps to Healthy Habits

 Subscribers OnlyJune 2017 - It can seem overwhelming to lose weight or get fit, but it doesn't have to be. How you approach behavior changes to...

Fighting Unwanted Weight Loss

 Subscribers OnlyMarch 2017 - Seeing you're down several pounds or finding your clothes are fitting looser may sound like a good thing - but not...

Dietary Relief for Aching Joints

 Subscribers OnlyFebruary 2017 - Whether your knees ache when you climb stairs or it hurts to bend down to tie your shoes, arthritis can be a real...

Health Benefits of Whole Grains

November 2016 - Nutrition experts - including those advising this newsletter - have been preaching for years about the benefits of...