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Healthy Aging

Feeling fit and well will help you get the most out of your everyday life as you age. Tufts experts will give you the knowledge to manage your health and offer tips on to increase your energy and maintain your independence. Stay on top of the latest health research to get the most out of life.

Healthy Diet and Lifestyle Help Prevent Disability with Aging

Smart choices can improve your odds of staying independent.

November 2013 — Unhealthy behaviors such as inactivity, poor diet and smoking have long been associated with a wide range of chronic diseases and risk of death. But a new study reveals that such lifestyle factors can also affect older adults’ risk of disability and loss of independence.

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