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Healthy Aging

Feeling fit and well will help you get the most out of your everyday life as you age. Tufts experts will give you the knowledge to manage your health and offer tips on to increase your energy and maintain your independence. Stay on top of the latest health research to get the most out of life.

Dietary Relief for Aching Joints

As with many chronic conditions, a healthy eating pattern is a cornerstone of osteoarthritis prevention and management.

Subscribers Only  February 2017 — Whether your knees ache when you climb stairs or it hurts to bend down to tie your shoes, arthritis can be a real pain. There is no easy fix for osteoarthritis, the most common type of arthritis and the focus of this article. In this condition, cartilage (the covering on ends of bones) erodes, and the protective joint space between bones decreases. Pain, inflammation and reduced mobility can result. Arthritis is more common with age,...

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More Healthy Aging

Fighting Unwanted Weight Loss

 Subscribers OnlyMarch 2017 - Seeing you're down several pounds or finding your clothes are fitting looser may sound like a good thing - but not...

Health Benefits of Whole Grains

November 2016 - Nutrition experts - including those advising this newsletter - have been preaching for years about the benefits of...

Keep Active to Protect Your Brain

July 2016 - Two new studies provide important evidence of how physical activity might reduce the risk of Alzheimer's disease and...