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General Nutrition

Eat Right for a Strong Immune System

A healthy diet is even more important in cold and flu season.

January 2014 — As the mercury drops, cold and flu outbreaks soar. It’s tempting to believe the marketing claims that this pill or that herbal remedy can protect you, but the science says there’s simply no “magic bullet” to boost your immune system. Eating a healthy diet, however, is even more important during cold and flu season. Experts may not fully understand how specific nutrients aid the immune system, and tests of individual vitamins and minerals against colds…

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