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Fats, Proteins and Carbs

Weight Loss Can Improve Lipid Levels

Cutting fats or carbs equally effective.

May 2016 — Losing weight can improve your cholesterol and triglyceride levels as well as your waistline, according to a major new intervention study. The study found similar weight loss amounts could be achieved by lower-fat or lower-carbohydrate diets, whether the lower-carb diet was rich in walnuts or in monounsaturated fat (as in canola or olive oils).

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