Send me Your FREE
Health & Nutrition Updates

Tips on ways to live longer, healthier and happier.
Enter your email below.

Fats, Proteins and Carbs

More Fats, Proteins and Carbs

Low-Carb vs. Low-Fat: Which Is Best?

 Subscribers OnlyNovember 2014 - A recent headline-grabbing study seemed to settle the issue of low-carb versus low-fat diets definitively, reporting...

Smart Shopping for Salmon

 Subscribers OnlyMay 2014 - Among the many pleasures of summer is the return of fresh, wild-caught salmon to local supermarkets. In general, wild...

10 Keys to Cardiovascular Health

 Subscribers OnlyFebruary 2014 - When the American College of Cardiology and American Heart Association released new guidelines for preventing...

Mediterranean Diet: Health vs. Hype

 Subscribers OnlySeptember 2013 - As a reader of this newsletter, you know that the “Mediterranean diet” has been associated with a wide...

Secrets to Healthy Holiday Eating

 Subscribers OnlyNovember 2013 - No wonder we think about eating when the calendar turns to the holiday season. Even the songs about the holidays are...

Beans of All Kinds Equally Good for You

 Subscribers OnlyNovember 2013 - You already know beans are good for you: The Dietary Guidelines for Americans recommend that women consume 1 1/2 cups...

People Who Eat More Fish Live Longer

 Subscribers OnlyJuly 2013 - Getting more fish into your diet has never been easier—and the payoff in better health and longevity has never...