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Fats, Proteins and Carbs

Diabetes Diet: What to Eat

Foods for Diabetes: What you eat can make a big difference in how much diabetes impacts you in the short term and over the long run.

February 2017 — One of the biggest challenges many people face when they find out they have diabetes is figuring out what they can eat and when. Fortunately, healthy eating when you have type 1 or type 2 diabetes (or prediabetes) isn't substantially different from how we all should eat. Diabetes-friendly meals feature the same healthy foods - whole grains, colorful non-starchy vegetables, whole fruits, lean protein, fish, low-fat dairy, nuts and healthy fats - recommended for everyone.

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