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Fats, Proteins and Carbs

Smart Pre-Exercise Snacks

Make sure you're properly fueled for a workout, but avoid mindless snacking.

March 2017 — If you start exercise low on fuel, you could end up feeling weak and run out of steam. Or, you may simply feel hungry, making it hard to focus on your exercise. However, unnecessary snacking before a workout may make exercise uncomfortable and add calories you don’t need, counteracting the calorie burn of your physical activity.

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