Send me Your FREE
Health & Nutrition Updates

Tips on ways to live longer, healthier and happier.
Enter your email below.

Fats, Proteins and Carbs

Polyunsaturated Fat Levels Linked to Longevity

Fats from fish, vegetable oils associated with lower heart and mortality risk.

November 2015 — A new long-term study from Sweden bolsters the evidence that the type of fats you consume is more important for your health than the total amount of fats in your diet. Rather than relying on sometimes-inaccurate self-reported food intake, the study actually measured blood serum levels of the most important types of polyunsaturated fats. Health outcomes were then tracked for an average of 14.5 years.

Continue Reading

More Fats, Proteins and Carbs

Do You Really Need to "Detox"?

 Subscribers OnlyJanuary 2016 - When the last strains of "Auld Lang Syne" have faded, the football bowl games have whistled to a close and the...

Stop Worrying About Total Fat

 Subscribers OnlyOctober 2015 - Two of the nation’s leading nutrition experts have some advice for the federal government: Stop worrying about...