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Fats, Proteins and Carbs

Choose the Right Carbs to Help Control Your Diabetes Risk

More fiber, less starch, linked to lower risk.

March 2016 — You already know to avoid added sugars, but now the evidence is mounting that another type of carbohydrate may also be implicated in weight gain and diabetes risk - starch. That's tricky, because identifying high-starch foods requires doing a little arithmetic on the Nutrition Facts label. But the health rewards may be worth breaking out the calculator.

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More Fats, Proteins and Carbs

What About Canned?

 Subscribers OnlyMarch 2016 - When the supermarket fish counter fails you, don’t hesitate to head for the canned-fish aisle. Canned sardines...

Smart Supermarket Seafood Shopping

 Subscribers OnlyMarch 2016 - When it comes to planning your meals, it's hard to beat seafood as a nutritional powerhouse. Seafood is rich in...

Do You Really Need to "Detox"?

 Subscribers OnlyJanuary 2016 - When the last strains of "Auld Lang Syne" have faded, the football bowl games have whistled to a close and the...