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Fats, Proteins and Carbs

The Pros and Cons of Frozen Foods

Your best and worst choices in the frozen-food aisle.

January 2015 — In the dead of winter, grocery shoppers often turn to the freezer aisle for out-of-season produce as well as easy-to-prepare entrées. But with sales of frozen foods in decline—down an estimated 5% since 2009—the industry is launching a campaign, “Frozen: How Fresh Stays Fresh,” to boost awareness and promote frozen foods’ nutritional benefits. How do frozen foods really stack up?

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