The health benefits of regular exercise and physical activity are hard to ignore. Exercise can prevent weight gain, help you lose weight, reduce your risk for chronic diseases, even improve your mood. There are many ways for older adults to include physical activity and promote mobility. You'll discover in-depth ideas for protecting your mobility and independence, and receive the latest news on joint health, inflammation, and healthy bones.
Make sure you're properly fueled for a workout, but avoid mindless snacking.
March 2017 — If you start exercise low on fuel, you could end up feeling weak and run out of steam. Or, you may simply feel hungry, making it hard to focus on your exercise. However, unnecessary snacking before a workout may make exercise uncomfortable and add calories you dont need, counteracting the calorie burn of your physical activity.