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Articles September 2013 Issue

Harvesting the Health Benefits from Corn

Is it a grain, a veggie, or both? How good for you is it really?

Corn occupies a unique position in the American dietary landscape. Itís a grain, a vegetable, a snack and ce-real ingredient, an ethnic-food mainstay, a source of cooking oil, a cherished treat of summer and early fall, and even a sweetener (not to mention a fuel source).

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