Harvesting the Health Benefits from Corn
Is it a grain, a veggie, or both? How good for you is it really?
Corn occupies a unique position in the American dietary landscape. Itís a grain, a vegetable, a snack and ce-real ingredient, an ethnic-food mainstay, a source of cooking oil, a cherished treat of summer and early fall, and even a sweetener (not to mention a fuel source).