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Special Reports March 2011 Issue

Give Your Pantry a Nutrition Makeover23 healthy ideas to have at the ready for nutritious meals and snacks.

G It might seem glamorous to pick up the fixings for each day’s meals at the market that same day, whip- ping up healthy gourmet meals from fresh ingredients like characters do in romantic comedies. But let’s face it: In the real world, sometimes dinner comes out of a can or a box. The easi- est meals to make are those assembled from foods readily at hand—such as the contents of your kitchen pantry. But if your pantry is stocked with canned goods high in sodium and packaged foods packed with refined grains and added sugars, those meals you “throw together” could throw your healthy- eating plans for a loop.

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