A Healthy Harvest
A daily apple—or other fall fruit—really does help keep the doctor away.
While autumnís chill marks the end of lazy summer days, it also signals the fall fruit harvestóa seasonal bounty of fresh nutrition. Apples and pears are among the most familiar of these healthy fruits; although today theyíre available year-round, autumn is still the time to find them at their peak of flavor and nutritional benefits. And as you look to get your one and a half to two cups of daily fruit this fall, donít overlook more exotic options such as persimmons and pomegranates.