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Articles February 2017 Issue

Dietary Relief for Aching Joints

As with many chronic conditions, a healthy eating pattern is a cornerstone of osteoarthritis prevention and management.

Whether your knees ache when you climb stairs or it hurts to bend down to tie your shoes, arthritis can be a real pain. There is no easy fix for osteoarthritis, the most common type of arthritis and the focus of this article. In this condition, cartilage (the covering on ends of bones) erodes, and the protective joint space between bones decreases. Pain, inflammation and reduced mobility can result. Arthritis is more common with age,

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