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Special Reports January 2017 Issue

Mastering Portion Control

Both what you eat and how much you eat are important.

A lot of factors likely affect how much food you eat, such as how it looks and smells, how tasty it is, how filling you believe the food will be and whether you were taught to "clean your plate" when you were young. Environmental influences, such as the size of food packages, how much food you’re served and social norms, can also have a big impact.

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