Omega-6s in Vegetable Oil Linked to Lower Diabetes Danger
Donít fear foods high in omega-6s.
Contrary to some advice to limit the omega-6 fats found in vegetable oil, a new Finnish study finds that high blood levels are associated with a significantly reduced risk of type 2 diabetes, at least in men. The study looked primarily at linoleic acid, an essential omega-6 fat not formed by the body, which must be obtained from the diet. It's the primary fatty acid found in oils high in polyunsaturated fats as well as nuts and seeds.