Worried About Diabetes or Your Heart? Eggs Not Harmful
No need to feel guilty about eating eggs in moderation.
Two recent studies suggest egg lovers aren't at higher risk of type 2 diabetes or coronary artery disease. In a new meta-analysis, egg consumption was largely unrelated to risk of type 2 diabetes. And in a population study, egg consumption was not associated with increased incidence of coronary artery disease among men, even those with a genetic risk factor.